Pescatarian diet perfect for Panama City ‘fishermen’

PANAMA CITY — The pescatarian plan easily fits into the coastal lifestyle.”Pescatarian diets are very similar in benefits to vegetarian and vegan of lower risks of heart disease with the added benefit of having additional protein in their diet as well as Omega 3s from certain fish,” said registered and licensed dietitian Michelle Gautreaux of Real Meals Delivered. “To get the benefits of Omega 3s, include fish like salmon or tuna. Omega 3s have been linked to decreased […]